 |
Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)
June
2010 Dates for Smart Medicine episodes:
WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
6/24 at 8 p.m.
6/25 at 1 a.m.
6/26 at 2:30 p.m.
6/27 at noon
WKNO2 (Digital Ch. 10-2)
6/26 at 6:30 p.m.
6/26 at 9:30 p.m.
6/27 at 2:30 p.m.
7/3 at 6:30 p.m.
Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.
|
|
 Recipes
TILAPIA WITH MONTREAL SALSA
A robust fresh tomato salsa complements grilled fish fillets in this quick and easy recipe.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Serves 4
Ingredients:
2 tablespoons oil
1 teaspoon Montreal steak seasoning
1/2 teaspoon thyme leaves
1 medium tomato, finely chopped, (about 1 cup)
1 pound tilapia, striped bass or other firm white fish fillets
Directions:
1. Mix tomato, oil, Steak Seasoning and thyme in small bowl. Spread mixture over fish fillets.
2. Grill over medium heat 10 minutes or until fish flakes easily with a fork. Do not turn fish.
Rockfish is a smart choice. Substitutions: Pacific Halibut, Tilapia (farmed), Mahi Mahi.
|
|
|
|
