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Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)
June
2010 Dates for Smart Medicine episodes:
WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
6/24 at 8 p.m.
6/25 at 1 a.m.
6/26 at 2:30 p.m.
6/27 at noon
WKNO2 (Digital Ch. 10-2)
6/26 at 6:30 p.m.
6/26 at 9:30 p.m.
6/27 at 2:30 p.m.
7/3 at 6:30 p.m.
Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.
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 Recipes
TACO RICE SALAD
Serves 6
One Serving: 337 kcal; 9 g fat; 52 mg cholesterol; 675 mg sodium; 36 g carb; 8 g fiber; 27g protein.
Ingredients:
1 pound extra lean ground beef (90% or leaner)
1 1/2 cups mild salsa, can be premade
1 15 oz. can black beans, drained and rinsed
1/2 tsp. cumin
1 tsp. chili powder
2 cups cooked brown rice
1/2 cup low-fat shredded cheddar cheese
Directions:
1. Brown ground beef in a large skillet over medium high heat.
2. Stir in salsa, beans, and spices until heated through.
3. Sprinkle cheddar cheese on top. When cheese melts, remove from heat.
4. Stir into cooked rice until well blended.
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