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Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)
June
2010 Dates for Smart Medicine episodes:
WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
6/24 at 8 p.m.
6/25 at 1 a.m.
6/26 at 2:30 p.m.
6/27 at noon
WKNO2 (Digital Ch. 10-2)
6/26 at 6:30 p.m.
6/26 at 9:30 p.m.
6/27 at 2:30 p.m.
7/3 at 6:30 p.m.
Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.
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 Recipes
SQUASH-RICE CASSEROLE
Yield: 8 servings (serving size: 1 cup)
One Serving: Calories 197 (25% from fat); Sodium 623 milligrams; Fat 5.5 grams; Carbohydrate 24 grams; Fiber 1.4 grams; Protein 12.7 grams; Cholesterol 65 milligrams; Calcium 209 milligrams; Iron 1.5 milligrams.
Ingredients:
8 cups sliced zucchini (about 2 1/2 pounds)
1 cup chopped onion
1/2 cup fat-free, less-sodium chicken broth
2 cups cooked rice
1 cup fat-free sour cream
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
1/4 cup Italian-seasoned breadcrumbs
1 teaspoon salt
1/4 teaspoon black pepper
2 large eggs, lightly beaten
Cooking spray
Directions:
1. Preheat oven to 350 degrees.
2. Combine first zucchini, onion and chicken broth in a Dutch oven; bring to a boil.
3. Cover, reduce heat, and simmer 20 minutes or until tender. Drain; partially mash with a potato masher.
4. Combine zucchini mixture, rice, sour cream, cheddar cheese, 2 tablespoons Parmesan cheese, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently.
5. Spoon zucchini mixture into a 13 x 9-inch baking dish coated with cooking spray; sprinkle with 2 tablespoons Parmesan cheese.
6. Bake at 350 degrees for 30 minutes or until bubbly.
7. Preheat broiler.
8. Broil 1 minute or until lightly browned.
Source: Cooking Light, November 2000
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