 |
Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)
July
2010 Dates for Smart Medicine episodes:
WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
7/29 at 8 p.m.
7/30 at 1 a.m.
7/31 at 2:30 p.m.
8/1 at noon
WKNO2 (Digital Ch. 10-2)
8/1 at 9:30 p.m.
Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.
|
|
 Recipes
| Spicy Jalapeño Corn Bread
Ingredients:
1 1/4 c. stone-ground cornmeal
1 c. fresh corn kernels (about 2 ears)
3/4 tsp. kosher salt
1/2 tsp. baking soda
1 c. nonfat buttermilk
1/2 c. (2 ounces) shredded reduced-fat cheddar cheese
2 Tbs. minced pickled jalapeño peppers
1 1/2 Tbs. butter, melted
1 1/2 Tbs. honey
1 Tbs. canola oil
2 large eggs, lightly beaten
Directions:
- Preheat oven to 375°.
- Place a 9-inch cast-iron skillet coated with cooking spray in oven 5 minutes or until heated.
- Combine cornmeal, corn, salt, and baking soda in a large bowl, stirring with a whisk; make a well in center of mixture.
- Combine buttermilk, cheese, jalapeños, butter, honey, oil, and eggs in a small bowl; add to cornmeal mixture. Stir just until combined.
- Spoon mixture into preheated pan. Bake at 375° for 30 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack. Cut into 12 wedges.
Yield: 12 servings (serving size: 1 wedge)
Nutrition:
Per Serving: 138 Calories (33% from fat); 5.1g Fat (sat 1.9g,mono 1.4g,poly 0.6g); 0.8mg Iron; 43mg Cholesterol; 68mg Calcium; 19.5g Carbohydrate; 263mg Sodium; 4.7g Protein; 2.9g Fiber
|
|
|
|
