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Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)
June
2010 Dates for Smart Medicine episodes:
WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
6/24 at 8 p.m.
6/25 at 1 a.m.
6/26 at 2:30 p.m.
6/27 at noon
WKNO2 (Digital Ch. 10-2)
6/26 at 6:30 p.m.
6/26 at 9:30 p.m.
6/27 at 2:30 p.m.
7/3 at 6:30 p.m.
Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.
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 Recipes
MINI MUSHROOM AND SAUSAGE QUICHES
Ingredients:
8 oz. turkey breakfast sausage, removed from casing and crumbled into small pieces
1 tsp. extra-virgin olive oil
8 oz. mushrooms, sliced
1/4 c. sliced scallions
1/4 c. shredded Swiss cheese
1 tsp. freshly ground pepper
5 eggs
3 egg whites
1 c. 1 percent milk
Preparation:
- Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray.
- Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
- Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
- Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
Makes 12 mini quiches
One Serving: 90 Calories; 5 grams Fat; 2 grams Sat; 1 gram Mono; 105 milligrams Cholesterol; 3 grams Carbohydrates; 9 grams Protein; 0 grams Fiber; 217 milligrams Sodium; 108 milligrams Potassium.
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