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Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)
June
2010 Dates for Smart Medicine episodes:
WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
6/24 at 8 p.m.
6/25 at 1 a.m.
6/26 at 2:30 p.m.
6/27 at noon
WKNO2 (Digital Ch. 10-2)
6/26 at 6:30 p.m.
6/26 at 9:30 p.m.
6/27 at 2:30 p.m.
7/3 at 6:30 p.m.
Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.
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 Recipes
LIGHTER MACARONI & CHEESE
Ingredients:
8 ounces uncooked wagon wheel, bow tie or elbow pasta
1 tablespoon all-purpose flour
2 teaspoon cornstarch
1/4 teaspoon dry mustard
1 can (12 ounces) evaporated skimmed milk
2 cup low-fat Colby-Jack cheese, shredded
1 jar (2 ounces) diced pimento, drained and rinsed
1 teaspoon Worcestershire sauce
1/4 teaspoon black pepper
1 tablespoon dry bread crumbs
1 tablespoon paprika
Directions:
1. Preheat oven to 375 degrees.
2. Cook pasta according to package directions, omitting salt. Drain and set aside.
3. Combine flour, cornstarch and mustard in medium saucepan; stir in milk until smooth.
4. Cook over low heat, stirring occasionally, until slightly thickened, about 8 minutes.
5. Remove from heat; stir in cheeses, pimento, Worcestershire sauce and pepper. Add pasta; mix well.
6. Spray 1 1/2-quart casserole dish with nonstick cooking spray. Spoon mixture into casserole dish; sprinkle with bread crumbs and paprika.
7. Bake 20 minutes or until bubbly and heated through.
Serves 6.
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