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Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)
June
2010 Dates for Smart Medicine episodes:
WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
6/24 at 8 p.m.
6/25 at 1 a.m.
6/26 at 2:30 p.m.
6/27 at noon
WKNO2 (Digital Ch. 10-2)
6/26 at 6:30 p.m.
6/26 at 9:30 p.m.
6/27 at 2:30 p.m.
7/3 at 6:30 p.m.
Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.
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 Recipes
Kale & Potato Hash
Ingredients:
8 c. torn kale leaves, (about 1/2 large bunch)
2 cloves garlic, minced
1 medium shallot, minced
1/2 tsp. freshly ground pepper
1/4 tsp. salt
2 c. cooked shredded potatoes
3 Tbs. extra-virgin olive oil
Preparation:
1. Place kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes. Drain, cool slightly, and finely chop.
2. Meanwhile, mix garlic, shallot, pepper and salt in a large bowl. Add the chopped kale and potatoes; stir to combine.
3. Heat oil in a large nonstick skillet over medium heat. Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes
and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.
Makes 4 servings.
Per serving : 240 Calories; 12 g Fat; 2 g Sat; 8 g Mono; 0 mg Cholesterol; 30 g Carbohydrates; 6 g Protein; 5 g Fiber; 244 mg Sodium; 651 mg Potassium
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