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Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)
June
2010 Dates for Smart Medicine episodes:
WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
6/24 at 8 p.m.
6/25 at 1 a.m.
6/26 at 2:30 p.m.
6/27 at noon
WKNO2 (Digital Ch. 10-2)
6/26 at 6:30 p.m.
6/26 at 9:30 p.m.
6/27 at 2:30 p.m.
7/3 at 6:30 p.m.
Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.
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 Recipes
GUILTLESS NACHOS SUPREME
This recipe is a great alternative to the high fat, high calorie originals found in a restaurant. It can also be used as an entrée!
Prep Time: 15 minutes
Makes 6 servings (5 chips w/salsa & light sour cream)
Each serving: Calories 143; Sodium 382; Fat 3 g; Carbohydrate 23g; Cholesterol 7 mg; Fiber 5g; Protein 7g.
Ingredients:
1 tbsp water
1/4 cup onion or 2 green onions chopped
1/2 cup green pepper, chopped
1 cup pinto or black beans (drained, rinsed)
1 tsp chili powder
30 (3 oz) baked tortilla chips
1/2 cup reduced fat cheddar cheese
NOTE: Can purchase the onion and pepper already chopped. Find in frozen section of grocery.
Directions:
1. Turn broiler on and keep oven door ajar during preparation.
2. Chop vegetables and heat first set of ingredients in a nonstick pan for 3 minutes, stirring frequently.
3. Spread the chips out onto a baking sheet and layer the cooked vegetables over the chips.
4. Sprinkle the cheese on top of the nachos.
5. Broil 6" from heating element for 4-6 minutes, or until cheese melts and browns slightly.
6. Serve salsa and sour cream on side for dipping.
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