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Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)
June
2010 Dates for Smart Medicine episodes:
WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
6/24 at 8 p.m.
6/25 at 1 a.m.
6/26 at 2:30 p.m.
6/27 at noon
WKNO2 (Digital Ch. 10-2)
6/26 at 6:30 p.m.
6/26 at 9:30 p.m.
6/27 at 2:30 p.m.
7/3 at 6:30 p.m.
Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.
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 Recipes
GRILLED SALMON MONTREAL
The moderate flavor and moist meaty texture of salmon make it an ideal partner for the bold flavor of this terrific marinade.
Prep Time: 5 minutes
Marinate: 15 minutes
Cooking Time: 15 minutes
Serves 8
One Serving: Calories 201; Sodium 242 mg; Fat 13 g; Carbohydrate 0 grams; Cholesterol 57 milligrams; Fiber 0 grams; Protein 21 grams.
Ingredients:
1 package Montreal steak marinade
1/4 cup water
1/4 cup olive oil
2 teaspoons white wine vinegar
1/4 teaspoon dill weed
2 pounds salmon* fillets or steaks
Directions:
1. Mix marinade mix, water, oil, vinegar and dill weed in small bowl. Place salmon in large resealable plastic bag. Add marinade; turn to coat well.
2. Refrigerate 15 minutes or longer for extra flavor. Remove salmon from marinade, reserving remaining marinade.
3. Grill over medium-high heat 6 to 8 minutes per side or until opaque and fish flakes easily with a fork, brushing with reserved marinade halfway through cooking. Discard any remaining marinade.
*Note: Wild-caught Alaskan or California Salmon is a smart choice. Substitutions: Pacific Halibut or Ahi or Albacore Tuna
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