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Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)
July
2010 Dates for Smart Medicine episodes:
WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
7/29 at 8 p.m.
7/30 at 1 a.m.
7/31 at 2:30 p.m.
8/1 at noon
WKNO2 (Digital Ch. 10-2)
8/1 at 9:30 p.m.
Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.
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 Recipes
Carrot Cake
Ingredients:
1 20-oz. can crushed pineapple
2 c. whole-wheat pastry flour (see Ingredient Note)
2 tsp. baking soda
½ tsp. salt
2 tsp. ground cinnamon
3 large eggs
1 ½ c. granulated sugar
¾ c. nonfat buttermilk
½ c canola oil
1 tsp. vanilla extract
2 c. grated carrots, (4-6 medium)
¼ c. unsweetened flaked coconut
½ c. chopped walnuts, toasted
Frosting:
12 oz. reduced-fat cream cheese (Neufchâtel), softened
½ c. confectioners' sugar, sifted
1 ½ tsp. vanilla extract
2 Tbs. flaked coconut, toasted
Preparation:
- To prepare cake: Preheat oven to 350°F. Coat a 9-by-13-inch baking pan with cooking spray.
- Drain pineapple in a sieve set over a bowl, pressing on the solids. Reserve the drained pineapple and 1/4 c. of the juice.
- Mix flour, baking soda, salt and cinnamon in a medium bowl and set aside.
- In a large bowl, whisk eggs, sugar, buttermilk, oil, vanilla and the 1/4 c. pineapple juice until blended. Stir in pineapple, carrots and 1/4 c. coconut. Add the dry ingredients and mix with a rubber spatula just until blended. Stir in the nuts.
- Scrape the batter into the prepared pan, spreading evenly. Bake the cake until the top springs back when touched lightly and a skewer inserted in the center comes out clean, 40 to 45 minutes. Let cool completely on a wire rack.
- To prepare frosting and finish cake: Beat cream cheese, confectioners sugar and vanilla in a mixing bowl with an electric mixer until smooth and creamy.
- Spread the frosting over the cooled cake. Sprinkle with toasted coconut.
Ingredient Notes: Whole-wheat pastry flour, lower in protein than regular whole-wheat flour, has less gluten-forming potential, making it a better choice for tender baked goods. You can find it in the natural foods section of large super markets and natural foods stores. Store in the freezer.
Yield: 16 servings
Per serving: Calories 342; Fat 17 grams; Sat Fat 5 grams; Mono 7 grams; Cholesterol 56 milligrams; Carbohydrates 43 grams; Protein 6 grams; Fiber 3 grams; Sodium 349 milligrams; Potassium 150 milligrams.
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