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Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)
June
2010 Dates for Smart Medicine episodes:
WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
6/24 at 8 p.m.
6/25 at 1 a.m.
6/26 at 2:30 p.m.
6/27 at noon
WKNO2 (Digital Ch. 10-2)
6/26 at 6:30 p.m.
6/26 at 9:30 p.m.
6/27 at 2:30 p.m.
7/3 at 6:30 p.m.
Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.
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 Recipes
BLUEBERRY BUCKLE
This recipe is easy to make and has no fat!
Prep Time: 15 minutes
Cooking Time: 35 minutes
Serves 8
One Serving: Calories 165; Sodium 72; Fat less than 1 gram; Carbohydrate 39 grams; Cholesterol 0 milligrams; Fiber 4 grams; Protein 3 grams.
Ingredients:
2 bags (12 oz each) frozen blueberries or 2 pints fresh blueberries
3 tablespoon sugar
1/2 cup orange juice
1 cup whole-wheat pastry flour or 1/2 cup whole wheat flour and 1/2 cup all-purpose flour
1/2 cup sugar
1 tsp baking powder
3 egg whites
1/4 teaspoon lemon, orange or almond extract (optional)
1 tablespoon sugar
Directions:
1. Preheat oven.
2. Spray 9 X 13 inch pan with nonstick cooking spray.
3. Place blueberries in baking dish. Sprinkle 3 tablespoons sugar on top and add juice.
4. Mix next block of ingredients together (flour, sugar, etc.). Drop eight equal spoonfuls of dough on top of the blueberries in two rows of four.
5. Sprinkle last tablespoon of sugar of the dough. Bake for 35 minutes or until cake is lightly browned.
6. Serve warm. Can add a scoop of fat-free vanilla ice cream or yogurt.
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