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Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)
June
2010 Dates for Smart Medicine episodes:
WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
6/24 at 8 p.m.
6/25 at 1 a.m.
6/26 at 2:30 p.m.
6/27 at noon
WKNO2 (Digital Ch. 10-2)
6/26 at 6:30 p.m.
6/26 at 9:30 p.m.
6/27 at 2:30 p.m.
7/3 at 6:30 p.m.
Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.
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 Recipes
BETTER FAST FOOD
Entrée: Limit high fat meats such as hamburgers and fried meats. Other options include:
- Grilled chicken
- Deli meats
- Salads (low-fat salad dressing)
Side items: Limit high fat starches such as french fries. Consider side items that are low fat and provide vitamins and minerals such as:
- Yogurt
- Baked chips
- Fruit cup
- Baked potato
- Salads
Condiments: Limit high fat selections such as mayonnaise. Consider other options such as:
- Low-fat mayonnaise
- Mustard
- Ketchup
- Pickles
- Lettuce
- Tomato
- Low-fat salad dressing
Beverages: Limit high calorie sugar beverages such as regular Coke and Kool-Aid. Consider lower calorie selections and beverages with vitamins and minerals such as:
- Diet beverages
- Milk
- Water
- Juice
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