Broadcast Schedule Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.) July 2010 Dates for Smart Medicine episodes: WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1) 7/29 at 8 p.m. 7/30 at 1 a.m. 7/31 at 2:30 p.m. 8/1 at noon WKNO2 (Digital Ch. 10-2) 8/1 at 9:30 p.m. Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.  HOME      RECIPES      VIDEOS      SHOW ARCHIVE  Recipes Baked Mac & Cheese Ingredients: 3 Tbs. plain dry breadcrumbs 1 tsp. extra-virgin olive oil 1/4 tsp. paprika 1 16 oz. or 10 oz. package frozen spinach, thawed 1 3/4 c. low-fat milk, divided 3 Tbs. all-purpose flour 2 c. shredded extra-sharp Cheddar cheese 1 c. low-fat cottage cheese 1/8 tsp. ground nutmeg 1/4 tsp. salt Freshly ground pepper, to taste 8 ounces (2 cups) dry whole-wheat elbow macaroni, or penne Preparation: Put a large pot of water on to boil. Preheat oven to 450°F. Coat an 8-inch square (2-quart) baking dish with cooking spray. Mix breadcrumbs, oil and paprika in a small bowl. Place spinach in a fine-mesh strainer and press out excess moisture. Heat 1 1/2 c. milk in a large heavy saucepan over medium-high heat until steaming. Whisk remaining 1/4 c. milk and flour in a small bowl until smooth; add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens, 2 to 3 minutes. Remove mixture from heat and stir in Cheddar until melted. Stir in cottage cheese, nutmeg, salt and pepper. Cook pasta for 4 minutes, or until not quite tender. (It will continue to cook during baking). Drain and add to the cheese sauce; mix well. Spread half the pasta mixture in the prepared baking dish. Spoon the spinach on top. Top with the remaining pasta; sprinkle with the breadcrumb mixture. Bake the casserole until bubbly and golden, 25 to 30 minutes. Yield: 4 servings Per serving: Calories 576; Fat 22 grams; Sat Fat 11 g; Mono 2 grams; Carbohydrates 69 grams; Protein 37 grams; Fiber 9 gram; Sodium 917 milligram ; Potassium 403 milligrams Do you have comments or suggestions regarding Smart Medicine? We'd love to hear from you.