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Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)
June
2010 Dates for Smart Medicine episodes:
WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
6/24 at 8 p.m.
6/25 at 1 a.m.
6/26 at 2:30 p.m.
6/27 at noon
WKNO2 (Digital Ch. 10-2)
6/26 at 6:30 p.m.
6/26 at 9:30 p.m.
6/27 at 2:30 p.m.
7/3 at 6:30 p.m.
Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.
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 Recipes
APPLESAUCE OATMEAL RAISIN COOKIES
Yield: Recipe makes 24 cookies
One Serving (two cookies): Calories 186; Sodium 216 milligrams; Fat 3 grams (Saturated Fat 1 gram); Carbohydrate 37 grams; Fiber 1 gram; Protein 3 grams.
Ingredients:
vegetable cooking spray
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons butter
1/2 cup sugar
1/2 cup light brown sugar
1/4 cup unsweetened applesauce
1 large egg
1 teaspoon vanilla extract
1 1/3 cups rolled oats
1/2 cup raisins
Directions:
1. Heat the oven to 375 degrees. Lightly spray two baking sheets with the cooking spray.
2. In a large bowl, combine the flour, baking powder, baking soda and salt.
3. Cream the butter and both sugars together. Beat until smooth, about 1 minute. Add the applesauce, egg and vanilla and mix until blended (about 2 minutes). Add the flour to the applesauce mixture and mix well. Remove the bowl from the mixer and stir in the oats and raisins.
4. Drop rounded teaspoonfuls onto the prepared baking sheets about two inches apart.
5. Bake until slightly golden, about 10 to 12 minutes.
6. Remove the baking sheets from the oven and cool on wire racks for 5 minutes. Remove the cookies and cool completely. These cookies can be stored in an airtight container for up to two weeks.
Source: www.foodfit.com
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