Broadcast Schedule
Upcoming broadcasts on WKNO, Public Television for the Mid-South (Memphis, Tenn.)

June

2010 Dates for Smart Medicine episodes:

WKNO, Channel 10 and WKNO-HD (Digital Ch. 10-1)
6/24 at 8 p.m.
6/25 at 1 a.m.
6/26 at 2:30 p.m.
6/27 at noon

WKNO2 (Digital Ch. 10-2)
6/26 at 6:30 p.m.
6/26 at 9:30 p.m.
6/27 at 2:30 p.m.
7/3 at 6:30 p.m.


Baptist is the underwriting sponsor of a monthly health newsmagazine show called Smart Medicine, which is broadcast on WKNO-TV Channel 10. Hosted by news anchor Joe Birch, the news program features various Mid-South medical and health experts discussing the latest health news and services available in the area.

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ON THE MENU: HEALTHY RECIPES

If you want to whip up something delicious and healthy, you've come to the right place. Click on a link to see a recipe:




Spicy Foods
  Poblano, Mango, and Black Bean Quesadillas
  Spicy Jalapeño Corn Bread
  Grilled Chicken with Chipotle-Orange Glaze


Healthy Vegetarian Meals
  Barbecue Portobello Quesadillas
  Black Bean Croquettes with Fresh Salsa
  Sweet Corn and Squash Soup


Recipe Makeovers
  Baked Mac & Cheese
  Eggplant Parmesan
  Carrot Cake

Getting Your Greens
  Kale and Potato Hash
  Kale with Apples and Mustard
  Spinach and Citrus Salad

Watch video Healthy for the Holidays
  Mustard-Maple Pork Tenderloin
  Oven-Roasted Squash with Garlic & Parsley
  Cranberry-Apple Crisp
  Wake-Up Smoothie

Watch video Fall Food Ideas
  Chicken Tenderloins with Cranberry Mustard Sauce
  Oven-Baked Sweet Potato Fries
  Baked Apples

Watch video Healthy Summer Recipes
  Grilled Peaches and Pork
  Mixed Bean-Cherry Tomato Salad with Basil Vinaigrette
  Spicy Tropical Couscous Salad

Watch video Diabetic-friendly Meals
  Cilantro-Lime Chicken with Avocado Salsa and Yellow Rice
  Spicy Mustard Shrimp
  Blueberry Cheesecake Bars

Watch video Allergy-sensitive Meal
  Black Bean Dip/Rainbow Scoops
  Tuscan Roasted Chicken and Vegetables
  Sugar Cookies

Watch video Budget-Friendly Meals
  Quick Spinach and Tomato Pasta
  Taco Rice Salad
  Red Beans and Rice

Watch video Super Smoothies
  Heavenly Blueberry Smoothie
  Cranberry-Orange Power Smoothie
  Strawberry Oatmeal Breakfast Smoothie
  Chocolate-Peanut Butter Smoothie

Watch video Summer Salads
  Curried Cranberry Chicken Salad
  Black-Bean and Tomato Quinoa
  Roasted Corn and Edamame Salad



More Health Grilling
  Turkey Burgers with a Twist
  Grilled Tricolor Peppers
  Skewered Fruit with Minted Yogurt Honey Sauce

Soups
  Chili
  Creamy Vegetable Soup
  Gingery Chicken Noodle Soup

Healthy Fast Food
  Healthy Breakfast Ideas
  Entrées, Side Items, Condiments and Beverages

Healthy Picnic
  Easy Chicken Salad
  Cool Whip Fruit Salad

Healthy Southern Feast
  Seasoned Collard Greens
  Lighter Macaroni and Cheese
  Frosted Flakes® Chicken

Vegetarian Alternatives
  Eggplant Parmesan
  Southwestern Stuffed Peppers
  Green Chile Casserole

Lower Your LDL Cholesterol Level
  Berry Good Parfait
  Grilled Salmon Caesar Salad
  Bean Salad with Avocado

Football Party Planning
  Spinach-Artichoke Dip
  Garden-Fresh Guacamole
  Baked Potato Skins

Healthy Holiday Eating
  Chocolate-Cranberry Clusters
  Basil & Tomato Feta Bruschetta
  Awesome Spinach and Artichoke Dip Made Over
  Starry Snack Mix

Substitutes
  Applesauce Oatmeal Raisin Cookies
  Quick Vegetarian Chili with Avocado Salsa
  Squash-Rice Casserole

Comfort Foods
  Homestyle Meat Loaf
  Old-Fashioned Mashed Potatoes

Healthy Snacks
  Creamy Pepperoni Cucumber Rounds
  Pita Crisps
  Fresh Strawberries with Brown Sugar Cinnamon Dip

Healthy Grilling
  Grilled Montreal Salmon
  Tilapia with Montreal Salsa
  Grilled Asparagus

Desserts
  Butterscotch Brownies
  Blueberry Buckle
  Chocolate No-Bakes

Quick and Healthy Appetizers
  Chipolte Grilled Chicken Skewers
  Sweet and Tangy Mustard Sauce
  Zippy Dipping Sauce
  Guiltless Nachos Supreme
  Mediterranean Roll-Ups

Italian Tonight!
  Herbed Chicken Parmesan
  Roasted Lemon-Garlic Broccoli
Do you have comments or suggestions regarding Smart Medicine?
We'd love to hear from you.