Loaded Quinoa Bowl

By: Joanne Lusted Ingredients: ½ cup quinoa 8 thin spears asparagus, trimmed and chopped (about 1 1/2 cups) ½ cup thinly sliced radish or red bell pepper 1 cup BPA-free canned chickpeas (aka garbanzo beans), drained and rinsed (TRY: Eden Organic Garbanzo … Continue reading

Diabetic Meals

Chicken and Artichoke Bake Prep Time: 10 minutes Total Time: 40 minutes Serves: 4 Ingredients 4 chicken thighs, skinless 8 ounces chicken breast, boneless/skinless, raw 1 tablespoon margarine, canola-based, trans-fat free 1 tablespoon olive oil, extra virgin 2 teaspoons ground … Continue reading